This book is a recipe book that answers the question, “What am I supposed to do after I hypnotize myself?” It provides many different methods you can use to truly benefit from the proven techniques of self-hypnosis.
This book shares multiple ways to bring yourself into hypnosis and over 16 techniques for making self-hypnosis a tool for creating lasting change after you have hypnotized yourself.
What are your intentions?
Do you intend to make lasting changes in your relationships, habits, behaviors, or attitudes?
To be successful, you will need a blueprint to take you from your intentions to actions that drive unlimited success. This book is that blueprint. With self-hypnosis scripts, step-by-step techniques for change, and precise instructions, you are sure to achieve personal success in every area of life.
Like Dr. Richard Nongard's other books, this book is destined to be a preeminent book in self-hypnosis because it reveals contrasting yet highly effective strategies for creating the self-hypnosis resource state.
The methods in this book will change your life by showing you the techniques and processes that will allow you to benefit from being able to hypnotize yourself fully. One method follows the traditional approach of hypnotic induction, and another is a rapid method for immediately accessing self-hypnosis resource states.